The alloy of herbs in this acceptable beef vegetable soup takes this compound from accustomed to extraordinary. As well, it’s gluten-free and kid approved.
1 tbsp (15 mL) affable oil 1 cup (250 mL) diced airless beef 1/2 cup (125 mL) diced onion 1/2 cup (125 mL) diced carrots 1/2 cup (125 mL) diced celery 1/4 cup (60 mL) quinoa 4 cups (1 L) beef borsch 1 bough beginning rosemary 1 bough beginning thyme 1 bay blade 3 sprigs beginning parsley 1/2 cup (125 mL) diced red alarm pepper 1/4 cup (60 mL) blooming peas (frozen or fresh) Alkali and arena atramentous pepper to taste
Heat the oil in a ample bucket on medium-high heat. Place the beef in the pan and amber for about 5 minutes. Add the onion, carrots and celery. Cook until the onion is opaque, about 10 minutes. Add the quinoa and beef broth.
Make a boutonniere garni (bundle of herbs) by agreement the rosemary, thyme, bay blade and parsley in a baby 4-inch (10 cm) aboveboard allotment of cheesecloth and attached it with a affection string. (You can additionally use a tea strainer or artlessly tie the herbs calm with a string.) Immerse the array in the soup.
Simmer the soup for about 17 minutes, until the quinoa is tender. Add the red pepper and peas in the aftermost 8 account of cooking. Remove the beginning herbs, division with alkali and pepper and serve.
Adapted from Quinoa 365 by Patricia Blooming and Carolyn Hemming ((Whitecap, 2010). Reprinted with permission. All rights reserved.
Soup Recipes Using Quinoa – Soup Recipes Using Quinoa
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