Are you active out of compound annual afterwards affable at home for the aftermost few weeks?
In the advancing weeks, I’ll be administration a cardinal of frugal recipes that are additionally accessible to accomplish and use capacity that you apparently accept at home.
If you don’t accept the exact ingredients, you can generally acting the protein, vegetable or atom with items you do accept available.
Following is a compound for Cajun Turkey Sausage, Peppers and Onions served on amber rice.
Check out a video of me affable this compound aback in Sept. 2017 on the Smart Shopper Facebook folio HERE. You do not charge a Facebook annual to appearance the video.
1 amalgamation (13-16 oz) of absolutely adapted Turkey Sausage, broken (I acclimated Butterball smoked turkey sausage in the video)
1 red pepper, sliced
1 blooming pepper, sliced
1 Onion, sliced
1 tablespoon minced garlic
Garlic crumb to taste
Cajun condiment to taste
Pepper to taste
Salt to aftertaste (optional)
Olive oil (approx 1 – 2 tablespoons)
Slice the peppers and onion. Saute the pepper, onion, garlic and spices in 1 tablespoon olive oil. Add broken (cooked) turkey sausage and added oil and spices, if desired. Once turkey sausage is acrimonious through, serve on a bed of rice (I acclimated amber rice in the video). Enjoy!
I accept fabricated abounding variations of this compound over the years application craven sausage, shrimp, tofu, spinach, mushrooms, zucchini, squash, riced cauliflower (instead of rice) and more, as you can see in the photos below.
You can additionally add altered sauces and spices instead of the Cajun condiment acclimated in the compound above. Added sauces I accept acclimated accommodate teriyaki, tikka masala, Italian bloom bathrobe or marinade, candied & acerb alkali and more.
Cajun shrimp, peppers, asparagus and onions:
Turkey sausage with peppers, mushrooms, appearance and onions:
Turkey sausage and annihilate on riced cauliflower with bloom and blah on the cob:
Chicken sausage with peppers and onions:
Chicken tikka masala with aflame broccoli, amber rice and pineapple:
Tofu tikka masala with sauteed vegetables and aflame broccoli:
Teriyaki tofu with zucchini, chicken annihilate and onions on amber rice:
Join us on the WRAL Smart Shopper Facebook Folio HERE area I generally allotment my own frugal recipes and added advantageous and frugal recipes from assorted Facebook pages.
Recipe Vegetarian Zucchini Slice – Recipe Vegetarian Zucchini Slice
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