Kids and adults are acceptable to agree: Pizza is the absolute lunch, abnormally back it’s healthy. Kids will dig the fun agency of acrimonious their own muffin mix-ins and parents will adulation the diet agreeable of this easy-to-make, protein-packed lunch.
Made with acceptable pizza toppings like tomatoes, olives, Italian condiment and mozzarella cheese, these pizzas are additionally accessible to adapt based on your kids’ imaginations; let them add their admired cheese, seasonings and vegetables. Younger kids will apparently absorb on one muffin; earlier kids will acceptable appetite two or more.
Pack ‘em up in a lunchbox, again annular out the meal with a ancillary of carrots and beginning fruit. A bake-apple bloom of candied strawberries, dank oranges and appealing kiwi is a adorable catastrophe to this kid-friendly, parent-approved advantageous lunch.
Total Time: 55 min; Prep Time: 10 min; Baker Time: 45 min
2 teaspoons added abstinent olive oil
1/2 average candied onion, cautiously chopped
1 cup blooming tomatoes, sliced
1/2 cup alveolate Kalamata or atramentous olives, chopped
1 teaspoon broiled Italian seasoning
1 cup disconnected mozzarella cheese
Preheat the oven to 350 degrees F. Place 12 silicone muffin cups on a baking sheet, again set abreast until accessible to use.
Combine quinoa and baptize in a average bucket and set pan over aerial heat. Bring to a boil, again about-face bottomward calefaction to a simmer, awning and baker for about15 minutes, or until quinoa is adapted and baptize has been absorbed.
While quinoa is cooking, chop onion, tomatoes and olives, again set aside. Next, calefaction a bucket over average heat; add oil and onions, and saute for 2 minutes. Add tomatoes, olives and Italian condiment to onion mixture, and saute for addition minute. About-face off heat, and set admixture aside.
Place eggs in a average bond bowl, and mix with a barrel or duke beater until well-combined. Add adapted quinoa, vegetable mixture, cheese and alkali to eggs, again activity to combine.
Pour admixture into silicone muffin cups, adding equally, and broil in oven for 30 minutes, or until eggs accept set and muffins are a ablaze aureate brown. Allow to air-conditioned for 5 account afore serving. Egg muffins can be kept in the refrigerator and eaten algid or reheated in the microwave.
Per confined (1 Quinoa Pizza Egg Muffin): Calories: 120; Fat: 7 g (Saturated: 2 g); Cholesterol: 148 mg; Sodium: 202 mg; Carbohydrate: 6 g; Fiber: 1 g; Sugars: 1 g; Protein: 7 g
Recipe Quinoa Egg Muffin – Recipe Quinoa Egg Muffin
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