Intermittent abnegation – bistro about 500 calories on assertive canicule of the anniversary – has emerged as the best accepted diet of the accomplished 12 months. Now top cooks are creating low-calorie commons to accomplish the weight-loss plan alike added appealing. Here, Jacqueline Whitehart whips up adorable recipes that are all beneath 300 calories.

10 Pasta Dishes Under 10-Calories Each – Pasta Recipes Under 300 Calories | Pasta Recipes Under 300 Calories
Courgette ribbons with amazon and chorizo booze
Vietnamese craven back-scratch

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Courgette and feta fritters
Mini amber pear pie

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Chinese craven stir-fry
Guilt-free cauliflower band pizza

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Monkfish and prawn bouillon
Healthy blueberry bran muffins

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Recipes extracted from The Complete 2-Day Abnegation Diet by Jacqueline Whitehart, appear by HarperCollins. It is accessible from the Times Bookshop for £7.19 (RRP £7.99), chargeless p&p, on 0845 2712134; timesbooks.co.uk
Pasta Recipes Under 300 Calories – Pasta Recipes Under 300 Calories
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