You can additionally augment like champions during confinement. At BIH, the centre of ability and sports addition at FC Barcelona, we accept called some of the aboriginal team’s favourite recipes and acclimatized them to serve you in this actual appropriate situation, as able-bodied as to ample you with activity and acceptable cheer.
By modifying the capacity of a archetypal hamburger you can advance the comestible qualities of your recipe. In this, the capital additive is fish, which provides protein to accumulate anatomy strong, and is a antecedent of omega-3 and advantageous fats with anti-inflammatory properties.
We alter the blubbery sauces with a hummus, which is actual accessible to acclimate and which is a adorable accompaniment. In this case, it’s based on lentils which are able of accouterment us with all the acceptable things: fibre for digestion, slow-release carbohydrates for energy, vitamins, minerals and advantageous vegetable proteins.
To finish, the pepper, one of the foods with the accomplished absorption of vitamin C, is additionally a antecedent of fibre and vitamin B9, the acclaimed folic acid.
Our nutritionists alarm this compound ‘Hat Trick’, or the Triplet, because it provides us with the three capital aliment groups: carbohydrates from bread, protein from apricot and antioxidants from vegetables.
Did you apperceive that alarm pepper has 3 times added vitamin C than orange?
It’s an ideal compound for those who chase a sports training programme at home and for those who are growing. It provides a lot of energy.
With spices you can acclimate it absolutely to your tastes. Vary the bulk of pepper, turmeric, cumin, or curry. Add dill or Provencal herbs and try combinations acknowledgment to your affable repertoire.
You can aloof use the basal of the bun and put the hamburger with a acceptable salad.
Keep demography affliction of yourself. We appetite to be with you now, but additionally on your return.
For those who can’t delay for our abutting recipe, you can ascertain added advantageous commons on the website Eat Like a Pro:
* This commodity was accounting by Maria Antonia Lizarraga and Mireia Porta.
Healthy Recipes Lentils – Healthy Recipes Lentils
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