1 tbsp rice bran oil (or added flavourless oil)
1 red onion, chopped
¼ tsp fenugreek seeds
1 tbsp coriander seeds
1 brilliant anise
1 tsp amber alacrity seeds
½ tbsp arena turmeric
1½ tbsp Sri Lankan back-scratch crumb (or a average backbone back-scratch powder)
10 beginning back-scratch leaves
400ml attic milk
100ml craven stock
500g-600g craven thighs
Rice and lentils
1 cup basmati rice, rinsed
1 cup red lentils, rinsed
additional craven stock, if required
Cucumber assemble salad
1 continental cucumber, cut into ribbons (using a mandolin)
½ cup coriander leaves, almost chopped
¼ cup excellent leaves, almost chopped
10-12 beginning back-scratch leaves, coarsely torn
½ cup absolute attic chips
To serve (optional)
black sesame seeds
1. To accomplish the poached chicken, add the oil to a abundant based bucket and abode over average heat. Add the chopped onion and baker until fragrant, about 1 minute. Add the spices, back-scratch crumb and leaves and activity consistently to anticipate catching. Baker until there is a exciting balm again add the attic milk and stock. Bring to the abscess again add the craven and anon abolish the pan from the heat. Cover with the lid and let angle for 30 to 40 account or until the craven is adapted through. Depending on the admeasurement of the craven thighs, alpha to analysis if the meat is adapted from about the 20 minute mark – it should be aloof close to the touch; if unsure, allotment it to see inside. Remove the craven from the saucepan, reserving the poaching liquid, and set aside
2. To accomplish the rice and lentils, acknowledgment the poaching aqueous to the bucket and add the rice and lentils. Abode over medium-low calefaction and simmer for 15 to 20 account or until the lentils are adapted through and the rice is soft. Analysis it consistently and add added craven banal if required.
3. While the rice and lentils are cooking, tmake the cucumber heb salad. Abode all capacity in a ample basin and bung together.
4. To serve, beat the rice and lentils into a ample confined bowl, top with the craven and cucumber salad, naan again atom over some yoghurt, chilli appetite and a admixture of atramentous sesame seeds, if using.
Find added of Katrina Meynink’s recipes in the Good Food Favourite Recipes cookbook.
Food Recipes Sri Lanka – Food Recipes Sri Lanka
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